But First, Coffee

*Orders 4 gallons of coffee.*

Ever feel like even that crazy amount won’t suffice? We all have those days! I struggle some days with too much coffee or too little. I have my favorite spots depending upon which city I am in, where I order my speciality drinks.

My morning coffee routine is something I always look forward to! One thing I absolutely cannot go without, is my FAVORITE Collagen Coffee Creamer

I love it because it’s sustainable energy! I use to be on that bullet proof-coffee kick, where I would add MCT oil and ghee to my coffee each morning. It is full of healthy fats so it kept me alert and sustained longer. Then I found Vital Proteins Creamer!! health & wellnessThis creamer is made from a company I trust: Vital Proteins!

Vital Proteins Coconut Collagen Creamer features healthy ingredients served alongside 10 grams of collagen peptides sourced from grass-fed, pasture-raised bovine. Rich in healthy fats from organic coconut milk, our Whole30-approved Coconut Creamer is completely free of dairy, soy, carrageenan, gluten, artificial sweeteners, and added sugars.

  • Healthy Fat: Our Coconut Collagen Creamer boasts 9 grams of healthy fat from organic coconut milk powder, an excellent source of Medium Chain Triglycerides (MCTs) and lauric acid
  • Beneficial Collagen: Collagen’s amino acid spectrum provides the building blocks for hair, skin, nails, bones, joints, and other connective tissues
  • Bioavailable: Easily digested and absorbed by the body
  • 100% Dairy-Free: Because it is made with organic coconut milk powder, our creamer is completely free of dairy

Let’s talk about collagen. Whether it’s in the vitamin aisle of the grocery store, on the menu of your fave café, or swarming your Instagram feed, this supplement is taking the world by storm. Regardless of where you’re finding it, collagen is easily one of the biggest trends in wellness right now. So why is that the case?

The 411 on Collagen

Collagen is the most abundant protein in our bodies. It’s found in our tendons, bones, muscles, skin, blood vessels, and digestive system, and is basically the glue that holds the body together. Furthermore, collagen sends out important signals to our cells telling them when to fight off inflammation or repair cellular damage. Essentially, it keeps you looking youthful, holds everything together, and fights for your long term health.

Here’s the thing: As collagen production tends to slow down with aging, especially if one consumes too much sugar, smokes, or spends too much time in the sun. But supplementing your diet with collagen is a great and easy way to counteract unhealthy habits and better your overall health.

Improved Sleep

Glycine, an immunonutrient that supports healthy inflammation and promotes deeper sleep, is the number one acid in collagen. Studies have illustrated glycine affects our neurotransmitters to quell chaotic thoughts and promote better sleep. Animal studies went so far as to illustrate glycine’s power in increasing the release of serotonin in the prefrontal cortex.

That being said, collagen doesn’t make you sleepy and you don’t need to take it at the end of the day to harvest those sleep-boosting benefits. Adding collagen to your morning or afternoon routine will still allow you the opportunity to snag some more of those well-deserved Zs. One of our personal favorites? Collagen creamer. Vital Proteins makes an organic and Whole30-approved (!!!) collagen-based creamer that tastes great when added to your tea, coffee, or smoothies. (@vitalproteins)

My favorite coffee orders on the go, would have to be iced almond milk/coconut milk/macadamia milk lattes with just a little bit of white mocha or hazelnut! Not too sweet, but creamy- and so good. I also love Iced Maca Lattes… these include almond milk, espresso, maple syrup, cinnamon, and maca. Maca helps to balance out your mood and your hormones! I try to add it to my smoothies or oatmeal when I remember!

Let me know your favorite coffee orders and how you make yours in the morning!

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